This is a remix of a remix of a remix. The original version from "Verohomie" on thingiverse used a threaded rod.

This fits over a "standard" hex bit in your drill on the threaded rod end and can be used to wind or rewind your spools.

I'd recommend 4-6 walls on a 0.4mm nozzle and 4-6 top & bottom layers. I use 25% gyroid infill as well.